Main – CrossFit

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Handstand Push-ups (4×5)

strict pull ups (4x max effort weighted or strict pull ups)

Metcon (AMRAP – Rounds and Reps)

“Macho Man”

EMOM for as long as possible:

3 power cleans 135/95

3 front squats 135/95

3 jerks 135/95

**choose a weight you can complete at least 5 rounds with**

15 minute time cap

“Never let failure get to your heart, and never let success get to your head!”

Love, Mendy

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