Friday the 13th

Announcements

FREE WOD HALLOWEEN PARTY THIS SATURDAY 10/25!
Potluck, best costume contest, individual challenges & carved pumpkin contest (bring yours for a price!)

Main – CrossFit

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Metcon (Time)

3 rounds for time of:

13 OH The Walking (Dead) Lunges 45/25 plate

13 KB Thriller swings 53/35

13 Psycho Burpees

13 Poltergeist Pull-ups

Cash out: 30 The Shining Sit-ups

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