9/11 memorial WOD

Main – CrossFit

View Public Whiteboard

343 9/11 Hero WOD (Time)

100 dead lifts 134/115
100 power cleans 95/65
100 ground to overhead 65/35
43 burpees

9/11 WOD (Time)

11 box jumps 20/24
11 thrusters 115/75
11 pull ups
11 snatches 115/75
11 t2b
11 kb swings 53/35
11 push jerks 115/75
11 dead lifts 115/75
11 burpees
This WOD begins with a 2001m row or run,

Metcon (No Measure)

Choose one of the above 9/11 WODS

Leave a Reply