7-24

Main – CrossFit

View Public Whiteboard

Shoulder Press (5@75%, 3@85%, 1@95%)

Metcon (AMRAP – Rounds and Reps)

3 minutes:
10 burpees
20 T2B
30 S2OH 95/65
40 KB swings 53/35
Rest 3 minutes

5 Minutes:
10 burpees
20 T2B
30 S2OH 95/65
40 KB swings 53/35
Rest 3 minutes

Complete for time:
10 burpees
20 T2B
30 S2OH 95/65
40 KB swings 53/35

Compare to 2-26-14

Leave a Reply