Partner WOD Sat!

Main – CrossFit

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Handstand holds (3 max holds)

chin ups (3 sets of max reps)

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP’s:
(Partner A completes an entire round while Partner B rests)

6 Minute AMRAP:
100 yd shuttle
5 power cleans 115/75

rest 1 minute

6 minute AMRAP:
10 wall balls 20/14
10 KB swings 53/35

rest 1 minute

6 minute AMRAP:
5 snatched 115/75
5 burpees

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