7-7

Main – CrossFit

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Snatch Deadlift + high hang snatch + snatch (6 sets at 70% of 1 RM satch)

Metcon (No Measure)

15 minutes – On the minute:
minute 1 – 7 OHS 75/55 (comp 95/65)
minute 2 – 45 second plank
minute 3 – 7 pull ups (comp: C2B)
minute 4 – 7 OHS
minute 5 – 45 second plank
minute 6 – 7 pull ups
etc…

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