Main – CrossFit
Shoulder Press (10-10-10)
Metcon (Time)
21-18-15-12-9-6-3
push press 95/65
T2B
7-3
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CrossFit Trenches
636-344-0012 | 8674 Orf Rd | Lake St. Louis, MO 63367
21-18-15-12-9-6-3
push press 95/65
T2B