Main – CrossFit
Snatch (2@75%, 1@80%, 3×1@85%,1@80%)
Metcon (AMRAP – Reps)
3 RDS:
3 minute AMRAP:
7 Snatches 75/55
7 T2B
7 Thursters 75/55
rest 1 minute between rounds
3 RDS:
3 minute AMRAP:
7 Snatches 75/55
7 T2B
7 Thursters 75/55
rest 1 minute between rounds