Main – CrossFit
Back Squat (3X5@75%,1×3@85%, 1×1@95%)
Metcon (AMRAP – Reps)
5 RDS:
30 seconds wall ball shots 20/14
30 seconds rest
30 seconds KB swings 53/35
30 seconds rest
30 seconds burpees
30 seconds rest
5 RDS:
30 seconds wall ball shots 20/14
30 seconds rest
30 seconds KB swings 53/35
30 seconds rest
30 seconds burpees
30 seconds rest