“Partner WOD”

Main – CrossFit

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Deadlift (3×5@75%, 3@85%, 1@95%)

Metcon (AMRAP – Reps)

“Partner WOD”
6 minute AMRAP:
10 deadlift 95/65
5 thrusters 95/65
Rest 1 minute
5 minute AMRAP:
5 power snatch 95/65
10 sit-ups
Rest 1 minute
4 minute AMRAP:
burpee box over 24/20

**one partner rests while one partner completes on full round.**

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