FYI – There will be no classes on Sat, May 3rd due to the Spring Smackdown competition at CF Ofallon. We have a few Trenches athletes competing so come support them!
Main – CrossFit
2 cleans + 2 Front Squats + 2 Shoulder to Overhead (7 minutes to find a max)
Metcon (AMRAP – Rounds and Reps)
WOD 2 of the Spring Smackdown:
With a partner, complete the following in 11 minutes:
800 m run
63 KB swings 53/35
30 Ground to Overhead 115/75
**one partner works at a time**
You may choose to do it alone for today’s WOD.