“Spring Smackdown Preview”

Announcements

FYI – There will be no classes on Sat, May 3rd due to the Spring Smackdown competition at CF Ofallon. We have a few Trenches athletes competing so come support them!

Main – CrossFit

View Public Whiteboard

2 cleans + 2 Front Squats + 2 Shoulder to Overhead (7 minutes to find a max)

Metcon (AMRAP – Rounds and Reps)

WOD 2 of the Spring Smackdown:
With a partner, complete the following in 11 minutes:
800 m run
63 KB swings 53/35
36 pullups
then
30 Ground to Overhead 115/75
**one partner works at a time**
OR
You may choose to do it alone for today’s WOD.

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