“tabata something different”


FYI – There will be no classes on Sat, May 3rd due to the Spring Smackdown competition at CF Ofallon. We have a few Trenches athletes competing so come support them!

Main – CrossFit

View Public Whiteboard

3 position snatch (3@65%, 3@75%)

Metcon (AMRAP – Reps)

Power Snatch 75/55
Box Jumps 24/20
HR push ups

Leave a Reply