‘Bear Attack”


FYI – There will be no classes on Sat, May 3rd due to the Spring Smackdown competition at CF Ofallon. We have a few Trenches athletes competing so come support them!

Main – CrossFit

View Public Whiteboard

3 Position Clean (3@65%, @75%)

Floor, knee & hip

Metcon (Time)

“Bear Attack”
400 m Run
9 Bear Complex 115/75
200 m Run
7 Bear Complex 115/75
100m Run
5 Bear Complex 115/75

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