10 RDS!


FYI – There will be no classes on Sat, May 3rd due to the Spring Smackdown competition at CF Ofallon. We have a few Trenches athletes competing so come support them!

Main – CrossFit

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Back Squat (5@75%, 3@85%, 1+@95%)

do at least 3 warm-up sets. Finish with as many reps as you can do @95%.

Metcon (Time)

10 RDS:
7 KB Ground to Overhead 53/35
7 pull ups
7 squat jumps

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