FYI – There will be no classes on Sat, May 3rd due to the Spring Smackdown competition at CF Ofallon. We have a few Trenches athletes competing so come support them!
Main – CrossFit
Back Squat (5@75%, 3@85%, 1+@95%)
do at least 3 warm-up sets. Finish with as many reps as you can do @95%.
7 KB Ground to Overhead 53/35
7 pull ups
7 squat jumps