Main – CrossFit
3 position snatch (5 sets)
Metcon (No Measure)
20 minute EMOM:
even minutes: 10 hang squat cleans 95/65
odd minutes: 2 MU’s
**scale MU’s with 5 pull ups/ 5 dips**
20 minute EMOM:
even minutes: 10 hang squat cleans 95/65
odd minutes: 2 MU’s
**scale MU’s with 5 pull ups/ 5 dips**