3-31-2014

Main – CrossFit

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3 position clean + 1 jerk (5 sets)

(hip, knee, floor)

Metcon (Time)

10 clean & jerks 135/95
Run 400
8 clean & jerks 135/95
Run 400
6 clean & jerks 135/95
Run 400
4 clean & jerks 135/95
Run 400
2 Clean & jerks 135/95
Run 400

**We will be doing CrossFit Totals
tomorrow!**
1RM Deadlift
1RM Back squat
1RM Strict Press

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