Main – CrossFit

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Squat Snatch (2@60%, 2@70%, 1@80%, 3 attempts at a heavy single)

Metcon (AMRAP – Reps)

Against a 16 minute running clock:
0-4 AMRAP DU’s
4-8 Thrusters 95/65
8-12 Pull ups
12-16 Power Snatch 95/65