Main – CrossFit
Back Squat (8@60%, 8@65%, 8@70%, 8@75%)
Metcon (Time)
3 Rounds of:
1min OHS 75/55
1min Sit-ups
1min Pull-ups
1min Push press 75/55
1min Double Unders (or singles)
1min Rest
3 Rounds of:
1min OHS 75/55
1min Sit-ups
1min Pull-ups
1min Push press 75/55
1min Double Unders (or singles)
1min Rest