Main – CrossFit

View Public Whiteboard

Power Snatch (5×3 @70%)

Snatch High Pull

Metcon (AMRAP – Reps)

2 minute plank hold max effort
6 Minute AMRAP:
15 snatches 75/55
15 athletic burpees
2 minute plank hold max effort
6 Minute AMRAP:
15 snatches 75/55
15 athletic burpees
2 minute plank hold max effort