Main – CrossFit
Power Snatch (5×3 @70%)
Snatch High Pull
Metcon (AMRAP – Reps)
2 minute plank hold max effort
6 Minute AMRAP:
15 snatches 75/55
15 athletic burpees
2 minute plank hold max effort
6 Minute AMRAP:
15 snatches 75/55
15 athletic burpees
2 minute plank hold max effort