Main – CrossFit
Push Press (2-2-2-2-2-2-2)
Metcon (Time)
21-15-9
KB Swings 53/35
Goblet Squats 53/35
Pull-ups
“Love Thy Kettlebell”
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CrossFit Trenches
636-344-0012 | 8674 Orf Rd | Lake St. Louis, MO 63367
21-15-9
KB Swings 53/35
Goblet Squats 53/35
Pull-ups