1-24-2014

Announcements

~ REMINDER: CrossFit Trenches Social tomorrow Friday @ 5:30pm. Details on our Facebook page ~

Main – CrossFit

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Snatch Balance (5×3)

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

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