“Macho-Man”

Main – CrossFit

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Clean and Jerk (20 Minutes to find a 1RM)

Metcon (AMRAP – Rounds)

“Macho-Man”
On the minute for as long as possible:
3 power cleans 135/95
3 front squats 135/95
3 jerks 135/95

**choose a weight you can complete atleast 5 Rounds with. If you do not complete 5 rounds, lighten the weight and start over.**

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