Main – CrossFit
Clean and Jerk (20 min to find a 1 RM)
Metcon (AMRAP – Rounds and Reps)
On the minute for as long as possible:
3 power cleans 135/95
3 front squats 135/95
3 jerks 135/95
*choose a weight you can complete at least 5 rds with, if you do not complete 5 rds, lighten the weight and start over.