Macho-Man

Main – CrossFit

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Clean and Jerk (20 min to find a 1 RM)

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Metcon (AMRAP – Rounds and Reps)

On the minute for as long as possible:

3 power cleans 135/95
3 front squats 135/95
3 jerks 135/95

*choose a weight you can complete at least 5 rds with, if you do not complete 5 rds, lighten the weight and start over.

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