Main – CrossFit
Turkish Get Up
Metcon (AMRAP – Reps)
3 Rds:
1 minute Power Cleans 95/65
1 minute HR push ups
1 minute Front Squats 95/65
1 minute DU’s or Bar hops (No singles)
1 minute squat jumps
1 minute rest
3 Rds:
1 minute Power Cleans 95/65
1 minute HR push ups
1 minute Front Squats 95/65
1 minute DU’s or Bar hops (No singles)
1 minute squat jumps
1 minute rest