Main – CrossFit
Handstand holds (3 max effort handstand holds)
Metcon (Time)
21 DL 225/155
7 wall climbs
15 DL 225/155
5 wall climbs
9 DL 225/155
3 wall climbs
Post WOD:
3×1 behind the back bar holds
** rest 1 minute between efforts; athletes determine the load. **