Announcements
>> THIS FRIDAY, 12/17 we will have an afternoon class (5pm – 6pm)<<
Main – CrossFit
7 sets of 3 Position Snatch
hip, knee, floor
Metcon (Time)
5 Rounds:
21 sit ups
15 lateral hops
9 hang power snatch 95/65
>> THIS FRIDAY, 12/17 we will have an afternoon class (5pm – 6pm)<<
hip, knee, floor
5 Rounds:
21 sit ups
15 lateral hops
9 hang power snatch 95/65