Main – CrossFit
7 sets of 3 Position Clean (3 position clean + 1 jerk)
hip, knee, floor
Metcon (AMRAP – Reps)
4 Rounds:
1 minute burpees
1 minute T2B
1 minute power clean 135/95
1 minute rest
Post WOD:
DU practice!
hip, knee, floor
4 Rounds:
1 minute burpees
1 minute T2B
1 minute power clean 135/95
1 minute rest
Post WOD:
DU practice!