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1-11-2014

Main – CrossFit

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Back Squat (10×3 @80%)

Metcon (Time)

30-20-10
Walking lunges
Burpees
KB swings

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This entry was posted in Uncategorized on January 11, 2014 by cft123.

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WOD4ORPHANS 9/11/2021

8am - 1pm

Register Here

crossfit_trenches

Here’s our October Spotlight Athlete Sam 1. T

Here’s our October Spotlight Athlete

Sam

1. Tell us about yourself
I’m 25 years old. I graduated from Troy Buchanan High School. I have a twin sister and a younger brother. I live with my cat and 20 fish.

2. What made you start CrossFit?
I've always been interested in getting fit, I first learned about Crossfit I was 17. I saw a youtube video of people doing it in there garage.
I immediately wanted to be a part of it, but thought you had to buy all the equipment yourself. Until one day, my co-worker was talking about another co-worker that went to Crossfit classes. I didn't know that was a thing! I googled everything about it, and bought the shoes the next day

3. What were your thoughts after your first workout at Trenches?
It was pretty challenging but I couldn’t wait to come back !

4. What impact has CrossFit had in your life in and outside the gym?
I feel like CrossFit has made me feel more confident and healthy.

5. What is your favorite movement and why?
Thrusters, I hated them until Amanda said they were my favorite. They've been my favorite ever since!

6. What’s your diet like? How does nutrition play a role in your life?
What’s a diet?

7. What do you enjoy most about Trenches?
I love the challenge of the workouts, and also enjoy the people.

8. What is your biggest CrossFit accomplishment?
I can climb to the top of the rope and back squat my body weight

9. What are 2 songs a workout playlist MUST have?
Sabotage by Beastie boys, and anything Britney Spears

#crossfittrenches #cft #cftrenches #lakestlouis #l

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#crossfittrenches #cft #cftrenches #lakestlouis #l

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#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #wentzville #ofallonmo #missouri #trenchesathletes #crossfit #weightlifting #cardio #gymnastics #functionalmovements #fridayeve

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HERO WOD: “KERRIE” Wearing a weight vest (20/

HERO WOD: “KERRIE”

Wearing a weight vest (20/14lb),
10 rounds for time of:
100-m sprint
5 burpees
20 sit-ups
15 push-ups
100-m sprint
Rest 2 minutes
To learn more about Kerrie c

This hero workout is dedicated to Kerrie Orozco, 29, who was killed in the line of duty on May 20, 2015. A seven-year veteran of the Omaha Police Department, Orozco was killed just hours before she was set to start maternity leave. Her daughter Olivia Ruth was born prematurely on Feb. 17, 2015, and Orozco had put off maternity leave until she could bring her daughter home from the hospital.

Orozco is survived by her husband, Hector; two stepchildren, Natalie and Santiago; and baby Olivia. #crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #wentzville #ofallonmo #missouri #trenchesathletes #crossfit #weightlifting #cardio #gymnastics #functionalmovements #herowod #kerrieherowod

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#crossfittrenches #cft #cftrenches #lakestlouis #l

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