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A.: Handstand Push-ups (3×10)

B.: Supinated Ring Pull (3×10)

Metcon (Time)

3 Rounds:
50 DU’s
25 Push Press 95/65
Rest 2-3 minutes between rounds.

**If there is +/- of more than 10 seconds in the efforts between rounds, then immediately perform a 10 burpee penalty.