Main – CrossFit
Clean and Jerk (2×2 @75%, 2×1 @80%, 2×1 @85%)
Metcon (AMRAP – Rounds)
3 Minute AMRAP:
8 KB swings 53/35
16 Mountain Climbers (L=1, R=1)
Rest 1 Minute
4 Minute AMRAP:
8 KB swings 53/35
16 Mountain Climbers
Rest 1 Minute
5 Minute AMRAP:
8 KB swings 53/35
16 Mountain Climbers