Main – CrossFit

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Clean and Jerk (2×2 @75%, 2×1 @80%, 2×1 @85%)

Metcon (AMRAP – Rounds)

3 Minute AMRAP:
8 KB swings 53/35
16 Mountain Climbers (L=1, R=1)
Rest 1 Minute
4 Minute AMRAP:
8 KB swings 53/35
16 Mountain Climbers
Rest 1 Minute
5 Minute AMRAP:
8 KB swings 53/35
16 Mountain Climbers