Main – CrossFit

Competitors can do the “Filthy 50”

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“Dirty 30” (Time)

30 box jumps 20/24
30 jumping pull ups
30 KB Swings
30 Walking lunges
30 knees to elbows
30 push press 45/35
30 Good Morinings 45/35
30 Wall Ball 20/14
30 Burpees
30 DU’s