1-2-2014

Announcements

**HOLIDAY SCHEDULE**

– TUE Dec 24th – Christmas Eve: 8am & 9am
– WED Dec 25th – Christmas Day: CLOSED
– THU Dec 26th – 8am, 9am, 5pm
– FRI Dec 27th – 8am, 9am
– SAT Dec 28th, MON Dec 30th: Normal Schedule
– TUE Dec 31st – 5am, 6am, 8am & 9am (No afternoon class)
– WED Jan 1st – Closed

Main – CrossFit

Strength:
7 sets of 3 position snatch (hip, knee, floor)

WOD:
50 DU’s
Then
5 Rounds:
10 Snatch grip DL 75/55
10 hang snatch 75/55
Then
50 DU’s

View Public Whiteboard

7 sets of 3 Position Snatch

hip, knee, floor

Metcon (Time)

WOD:
50 DU’s
Then
5 Rounds:
10 Snatch grip DL 75/55
10 hang snatch 75/55
Then
50 DU’s

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