Main – CrossFit
7 sets of 3 position clean (hip, knee, floor)
WOD:
3 Rounds for Time
20 Power Cleans 95/65
30 burpees
40 sit ups
7 sets of 3 Position Clean (7×1)
hip, knee, floor
Metcon (Time)
3 Rounds for Time:
20 Power Cleans 95/65
30 burpees
40 sit-ups