Main – CrossFit

7 sets of 3 position clean (hip, knee, floor)

WOD:
3 Rounds for Time
20 Power Cleans 95/65
30 burpees
40 sit ups

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7 sets of 3 Position Clean (7×1)

hip, knee, floor

Metcon (Time)

3 Rounds for Time:
20 Power Cleans 95/65
30 burpees
40 sit-ups