Partner WOD

Announcements

**HOLIDAY SCHEDULE**

– TUE Dec 24th – Christmas Eve: 8am & 9am
– WED Dec 25th – Christmas Day: CLOSED
– THU Dec 26th – 8am, 9am, 5pm
– FRI Dec 27th – 8am, 9am
– SAT Dec 28th, MON Dec 30th: Normal Schedule
– TUE Dec 31st – 5am, 6am, 8am & 9am (No afternoon class)
– WED Jan 1st – Closed

Main – CrossFit

Strength:
Front Squat !0x3 @86%

Partner WOD:
15 Minute AMRAP
1 partner performs:
push press or hang snatch 95/65
while the other partner holds one of the following static holds:
plank or squat hold

**partners can switch places anytime, but reps can not be completed if static hold is not being performed.

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