Partner WOD

Main – CrossFit

Strength:
Front Squat !0x3 @86%

Partner WOD:
15 Minute AMRAP
1 partner performs:
push press or hang snatch 95/65
while the other partner holds one of the following static holds:
plank or squat hold

**partners can switch places anytime, but reps can not be completed if static hold is not being performed.

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