Main – CrossFit
Metcon
Metcon (Time)
In teams of two..
Complete:
40 Burpees
30 Goblet squats (53/35)
20 Box jumps (24/20)
10 Power snatches (115/75)
*One person works at a time. Partition the reps as needed.*
In teams of two..
Complete:
40 Burpees
30 Goblet squats (53/35)
20 Box jumps (24/20)
10 Power snatches (115/75)
*One person works at a time. Partition the reps as needed.*