Main – CrossFit
Weightlifting
Back Squat (1RM)
Metcon
Metcon (AMRAP – Reps)
10 Minute AMRAP:
3 Squat cleans (115/75)
3 Bar facing burpees
6 Squat cleans
6 Bar facing burpees
9 Squat cleans
9 Bar facing burpees
12 …
12 …
..and so on.
10 Minute AMRAP:
3 Squat cleans (115/75)
3 Bar facing burpees
6 Squat cleans
6 Bar facing burpees
9 Squat cleans
9 Bar facing burpees
12 …
12 …
..and so on.