Main – CrossFit

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Weightlifting

Back Squat (1RM)

Metcon

Metcon (AMRAP – Reps)

10 Minute AMRAP:

3 Squat cleans (115/75)
3 Bar facing burpees
6 Squat cleans
6 Bar facing burpees
9 Squat cleans
9 Bar facing burpees
12 …
12 …

..and so on.