Main – CrossFit
Metcon
Metcon (Time)
In teams of two..
8 Rounds:
8 Weighted step ups (53/35)
12 Pull ups
12 Wallballs (20/14)
12 Push ups
8 KB clean and jerks (53/35)
*One athlete works at a time. Alternate each exercise.*
In teams of two..
8 Rounds:
8 Weighted step ups (53/35)
12 Pull ups
12 Wallballs (20/14)
12 Push ups
8 KB clean and jerks (53/35)
*One athlete works at a time. Alternate each exercise.*