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12/13/2013

Main – CrossFit

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Weightlifting

RDL’s 3 x 5

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

8 Deadlifts (185/135)
80 Meter shuttle run
8 Burpees

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This entry was posted in Uncategorized on December 13, 2013 by cft123.

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crossfit_trenches

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Here’s our first Trenches Athlete Spotlight of t

Here’s our first Trenches Athlete Spotlight of the year!

Jared

1. Tell us about yourself
My name is Jared Cheatham, Im 27 recently bought a house out in warrenton with my new pup Roscoe! I love racing dirtbikes through the woods or anything out side really. Ive finished my schooling at Ranken Tech with A machining degree where I am now a machinist. Striving to become my own shop owner! I love to travel and love the thrill of life!

2. What made you start CrossFit?
I always wanted to try crossfit. Once I found out about it and seen the gym next to my old job. I always liked the high heart rate more intense style working, probably from the many years of dirt biking. I wanted to overall better myself. My performance while racing! Which crossfit trenches did just that, and more!

3. What were your thoughts after your first workout at Trenches?
I don’t remember the first workout but I do remember the first competion the same week I started! I had zero clue what I was doing. Never climbed a rope until then and I think it was like 100 burpees over the day. It sucked… I was hooked!

4. What impact has CrossFit had in your life in and outside the gym?
Every aspect of my life! The eating, the drive, the motivation, the confedence, my riding capability. Everything!

5. What is your favorite movement and why?
Favorite movement would probably be pull ups! Growing up as a kid I was heavy-set, not healthy. I wasn’t able to hardly do a single pull up. Now I can string multiples!

6. What’s your diet like? How does nutrition play a role in your life?
My diet right now is pretty strict. I started watching my macros (still learning and figuring it all out) its mostly chicken rice potatoes and tons of green beans and sweet peas! I miss ice cream

7. What do you enjoy most about Trenches?
The atmosphere! The coaches are always there to answer any question and to help fix or correct fine important movements. And I cant forget the people! It’s a nice family just about!

8. What is your biggest CrossFit accomplishment?
The Biggest accomplishment I’d say is probably the amount of change as a person... ➡️Go to our Facebook page to finish reading this great post! ⬅️

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Have a good weekend!!#crossfittrenches #cft #cftre

Have a good weekend!!#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #berniesandersmemes #happyfriday #haveagoodweekend

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“Martin Luther King Jr.” Cash-in: 64 DU 3 RFT

“Martin Luther King Jr.”
Cash-in: 64 DU
3 RFT of:
9 C2B
9 Front Squat 115/85 (no rack)
9 Burpee Box Jump Overs 24/20
Cash-out: 65 Weighted Sit-ups against wall 14/10 Med-ball

The numbers above represent:
64 = Year Congress passed the Civil Rights Act, making racial segregation illegal in the United States
3 & 9 = 39, Dr. King’s age at the time of his assassination
65 = Year Congress passed the Voting Rights Act, following the Voting Rights March from Selma to Montgomery, AL, led by Dr. King.

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You can have results or excuses, not both! #cross

You can have results or excuses, not both!

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You know who you are 😂 #crossfittrenches #cft

You know who you are 😂 #crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #trenchesmemes

#crossfittrenches #cft #cftrenches #lakestlouis #l

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