CrossFit Trenches

636-344-0012 | 8674 Orf Rd | Lake St. Louis, MO 63367

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Nourish Nutrition Healthy Habits Challenge

12/13/2013

Main – CrossFit

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Weightlifting

RDL’s 3 x 5

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

8 Deadlifts (185/135)
80 Meter shuttle run
8 Burpees

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This entry was posted in Uncategorized on December 13, 2013 by cft123.

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Check this out! CF Trenches’ code is 4864 😉💪🏼 #Repost @bornprimitive with @get_repost
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Although we were hoping the effects of this pandemic would be quickly resolved, many local gym owners are still facing financial challenges. ⁠
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We loved the support we received from our first "Back the Gyms" stimulus and are hoping to give back, even more, this time around! ⁠
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Now through 10/23, we are pledging to give 50% of our profits back to participating gyms⁠!⁠
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How can you support your gym? Click the link in our bio to look up your gym's unique code and get to shopping!🤩

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Here’s our 🎃ctober Trenches Spotlight Athlete

Here’s our 🎃ctober Trenches Spotlight Athlete

Lily

1. Tell us about yourself
Well, I grew up in Lincoln county but have since moved to Lake St Louis where I have been living for about four years now. In highschool I played softball and was in the band for all four years. I played the tuba and got a scholarship for it at UMSL. I am now a freshman at UMSL where I am majoring in chemistry as a pre dental degree. I have a twin sister and we just turned 19 on Oct. 11.

2. What made you start CrossFit? What has motivated you to stick with it?
I started going to trenches when I was in middle school and did the teen classes. After I moved out here and was a junior in high school I started going to the normal adult classes with my step mom. The super encouraging environment at the gym and the positive changes I continue to see in my health is what keeps me going back. Tammy's constant validation during workouts really helps as well 😂.

3. What were your thoughts after your first workout at Trenches?
My first thought was, "dang I'm weak" now I keep going back so I can get stronger.

4. What impact has CrossFit had in your life in and outside the gym?
CrossFit has put me in shape. It was really helpful in just making me more athletic in general for softball and marching band in high school. And I feel so much stronger. It's really awesome when I get that surprised look from the old men at work after I lift things with ease.

5. What is your favorite movement and why?
My favorite movements are probably overhead squats and rope climbs. I like the overhead squats because they look cool when you do them and it's just something I never thought I'd be able to do when I first saw it. The rope climbs are awesome because they take so much out of you and it's just a fun movement.

6. What’s your diet like? How does nutrition play a role in your life?
Not going to lie, my diet could be better, but we tend to eat pretty well at our house. Becky Berra is a phenomenal cook when it comes to healthy things. When I eat well, I work out harder and feel better in general.

7. What do you enjoy most about Trenches?
▶️head over our Facebook page to finish this awesome post!⏪

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Trenches weightlifting started with a bang Saturda

Trenches weightlifting started with a bang Saturday at 6am. Good times and great lifts. If you are interested in our next session, reach out to Coach Trish @pabaway #crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #weightlifting #trenchesweightlifting

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