Main – CrossFit
Weightlifting
Clean and Jerk (5 x 1)
Metcon
Metcon (AMRAP – Reps)
12 Minute EMOM:
Even: 6 Thrusters (105/75) + Max box jumps (24/20)
Odd: 12 Kettlebell swings (53/35)
12 Minute EMOM:
Even: 6 Thrusters (105/75) + Max box jumps (24/20)
Odd: 12 Kettlebell swings (53/35)