CrossFit Trenches

636-344-0012 | 8674 Orf Rd | Lake St. Louis, MO 63367

Skip to content

CFT NEWS
Class Info & Sched
Meet the Coaches
Membership Information
WOD
Contact
FAQ
Nourish Nutrition Healthy Habits Challenge

12/12/2013

Main – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk (5 x 1)

Metcon

Metcon (AMRAP – Reps)

12 Minute EMOM:

Even: 6 Thrusters (105/75) + Max box jumps (24/20)
Odd: 12 Kettlebell swings (53/35)

Share this:

Twitter
Facebook
You Tube

This entry was posted in Uncategorized on December 12, 2013 by cft123.

Post navigation

← 12/11/2013 12/13/2013 →

Leave a Reply Cancel reply

crossfit_trenches

🎄2nd annual TRENCHES ADOPT A FAMILY🎄
🎅🏼See front table for additional information🎅🏼 #crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #adpotafamily #community #trenchescommunity

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #lunges #weightedlunges

Today, we are thankful for our amazing Trenches Co

Today, we are thankful for our amazing Trenches Community! Have a wonderful Thanksgiving and may the Turkey leg be yours today! 🦃 #crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #thanksgiving #happythanksgivng #lovetoeatturkey #gobblegobble

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #jumprope #jumpropeworkout #cardio #doubleunders

Congratulations to Coach John for earning his Cros

Congratulations to Coach John for earning his CrossFit Level 2 Trainer Certificate last weekend. We can’t wait for him to share his knowledge with our athletes! Thanks to @gambitfitness for hosting.

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchescoaches #crossfit #alwayslearning #alwaysgrowing #crossfitcoach #cfl2 #crossfitlevel2trainer #alwaysastudent #neverstoplearning

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #sledgehammerworkout

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #barbell

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #weightedlunges #kettlebellworkout #kettlebell

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #deadlift #barbell

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #overheadsquat #ohs #barbell

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #rowerworkout #concept2rower

Here’s our November Trenches Athlete Spotlight

Here’s our November Trenches Athlete Spotlight

Sasi

1. Tell us about yourself – I am from a southern state in India and moved to New York for my higher studies 5 years back. I lived in upstate New York for 2 years where I attended State University of New York for my Master’s in Computer Science, a year in San Diego, California and for the past 2 years I am living here working for Mastercard. In high school I played Cricket and represented my school in inter school competitions. I like travelling a lot and my dream is to travel the world one day.

2. What made you start CrossFit? What has motivated you to stick with it? – As a kid, I had suffered from Asthma, so I was never more into sports but always wanted to. So, I was never strong in core and not that fit. When I came to USA, I gained a little weight and wanted to get into shape. I joined famous gym chains and made little progress but not enough. So, I started looking for good gym where I can improve my core strength and get in shape at same time. That is when I heard about CrossFit. I attended a trail class and it looked like what I wanted. The constant encouragement from coaches and super fun with fellow athletes is what keeps me going back.

3. What were your thoughts after your first workout at Trenches? – From my first workout at Trenches, I was sure that this was going to be a tough journey. I went through the same Trenches first week as people say. But I wanted to get stronger, so that kept me coming back.

4. What impact has CrossFit had in your life in and outside the gym? - CrossFit put me in shape. It helped me increase my core strength. I see a lot of change in my day-to-day activities when I am dealing with weights. Early morning workouts helped me keep my day better and more energetic. I get a lot of surprised looks from my friends when I can deal with heavy weights with ease and for long time.

5. What is your favorite movement and why? - My favorite movements are squats, bar workouts. ➡️ head over our Facebook page to finish reading this awesome post!! ⬅️ #crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #trenchesspotlight

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements

May this festival of lights brighten your life and

May this festival of lights brighten your life and bring health, happiness, joy, and prosperity for you and your family
•
#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #happydiwali #diwali

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #boxjumps #plyometrics

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #sledgehammerworkout #sledgehammerstrikes #happyfriday #tgif

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #kettlebellworkout #kettlebell #kettlebellswings

On this day, we honor all current and former membe

On this day, we honor all current and former members of the Armed Services. Our country’s greatness is built on the foundation of your courage and sacrifice. Thank you! #crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #trenchesveterans #veteransday #thankaveteran 🇺🇸

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #wallballs #medball #medballworkout

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #deadlift #barbell

Load More... Follow on Instagram

Follow us on Twitter

Like us on Facebook

Like us on Facebook

safecss Powered by WordPress.com.