Main – CrossFit

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Weightlifting

Push Press (4 x 2)

Metcon

Metcon (Time)

Complete:

20 Double unders
5 Pull ups
10 Push ups
20 Double unders
5 Pull ups
10 Push ups
20 Double unders
5 Pull ups
10 Push ups
20 Sit ups
5 Pull ups
10 Push ups
20 Sit ups
5 Pull ups
10 Push ups
20 Sit ups