Main – CrossFit
Weightlifting
Push Press (4 x 2)
Metcon
Metcon (Time)
Complete:
20 Double unders
5 Pull ups
10 Push ups
20 Double unders
5 Pull ups
10 Push ups
20 Double unders
5 Pull ups
10 Push ups
20 Sit ups
5 Pull ups
10 Push ups
20 Sit ups
5 Pull ups
10 Push ups
20 Sit ups