Main – CrossFit
Weightlifting
Snatch (5 x 1)
Metcon
Metcon (Time)
5 Rounds:
12 KB snatches (53/35) (6 each arm)
25 Meter bear crawl
10 Burpee box jumps (24/20)
5 Rounds:
12 KB snatches (53/35) (6 each arm)
25 Meter bear crawl
10 Burpee box jumps (24/20)