Main – CrossFit
Skill
15 Minutes kipping technique
Metcon
Metcon (Weight)
10 Minute EMOM:
Even: 5 Front squats
Odd: 10 Toes to bar
*Score is load on front squats.*
15 Minutes kipping technique
10 Minute EMOM:
Even: 5 Front squats
Odd: 10 Toes to bar
*Score is load on front squats.*