Main – CrossFit
Weightlifting
6 x 2 Cleans + 1 Jerk
Metcon
Metcon (Time)
7 Rounds:
7 Hang power cleans (75/55)
7 Shoulder to overhead (75/55)
7 Burpees
Midline
50 Hollow rocks
6 x 2 Cleans + 1 Jerk
7 Rounds:
7 Hang power cleans (75/55)
7 Shoulder to overhead (75/55)
7 Burpees
50 Hollow rocks