Main – CrossFit
Weightlifting
Push Press (5 x 3)
Metcon
Metcon (Time)
Complete:
100 Double unders
10 HSPU’s
15 Deadlifts (225/155)
30 Box jumps (30/24)
15 Deadlifts
10 HSPU’s
100 Double unders
Complete:
100 Double unders
10 HSPU’s
15 Deadlifts (225/155)
30 Box jumps (30/24)
15 Deadlifts
10 HSPU’s
100 Double unders