11/30/2013

Main – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two..

5 Minute AMRAP:

10 Deadlifts (185/135)
10 Mountain climbers

*Rest one minute*

5 Minute AMRAP:

10 Front squats (135/95)
10 Mountain climbers

*Rest one minute*

5 Minute AMRAP:

10 Shoulder to overhead (95/65)
10 Mountain climbers

-Alternate each round for every AMRAP.

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