Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two..
5 Minute AMRAP:
10 Deadlifts (185/135)
10 Mountain climbers
*Rest one minute*
5 Minute AMRAP:
10 Front squats (135/95)
10 Mountain climbers
*Rest one minute*
5 Minute AMRAP:
10 Shoulder to overhead (95/65)
10 Mountain climbers
-Alternate each round for every AMRAP.