CrossFit Trenches

636-344-0012 | 8674 Orf Rd | Lake St. Louis, MO 63367

Skip to content

CFT NEWS
Class Info & Sched
Meet the Coaches
Membership Information
WOD
Contact
FAQ
CFT Open 2021

11/27/2013

Main – CrossFit

View Public Whiteboard

Weightlifting

Push Press (4 x 4)

Metcon

Metcon (AMRAP – Reps)

Alternating Tabata:

Power cleans (135/95)
Hand release push ups

*Alternate between power cleans and HRPU for 16 intervals.*

Share this:

Twitter
Facebook
You Tube

This entry was posted in Uncategorized on November 27, 2013 by cft123.

Post navigation

← 11/26/2013 11/29/2013 →

Leave a Reply Cancel reply

crossfit_trenches

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #s2oh #shouldertooverhead #barbell

Excited about this! #trenchesathletes #Repost @c

Excited about this! #trenchesathletes #Repost @crossfitstcharles with @get_repost
・・・
Newest team entry from @crossfit_trenches for the annual Festivus!
.
All WODs are out and we’re hosting the Festivus Games on April 24, 2021 and registration is open!!
.
What: Teams of 3 (MMM | FFF) M=Male, F=Female. Divisions include Novice, Intermediate & Masters 45+. No pure Rx or fire breathers allowed 🙅‍♂️.
.
Grab two of your best fitness friends to:
.
✅ Compete
✅ Challenge yourself
✅ Inspire others
✅ And have fun!
.
Register and find more information by clicking the link in our bio or going to https://festivusgames.com/info/40/
.
#cfstc #crossfitstcharles #stlfitness #crossfitlife #festivusgames #festivus2021 #crossfitfam #stcharles #stpeters #stcharlessmallbusines #stcharlesgym

Preparing for the Unknown and Unknowable - The Cro

Preparing for the Unknown and Unknowable - The CrossFit Effect
•
#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements

BLACK HISTORY MONTH WOD: “HIS AIRNESS" 23min A

BLACK HISTORY MONTH WOD:

“HIS AIRNESS"
23min AMRAP of:
14 Weighted Sit-up Twists 25/15 plate
10 Supinated Ring Row
6 Power Snatch 105/70
6 Power Clean 105/70
45 DU

Michael Jordan’s WOD - Numbers represent:
23 MJ’s Jersey number
14 x All Star
10 x Scoring Champ
6 x NBA Champ
6 x Finals MVP
45 MJ’s Jersey number after he came back from retirement

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #blackhistorymonth #blackhistorymonthwod #michaeljordanwod #wodwell

Sh!t Crossfitters say #trencheslingo #cftrenches #

Sh!t Crossfitters say
#trencheslingo #cftrenches #lakestlouis

Remember that often times “LESS IS MORE”. Don’t become addicted to over training, or doing way too long and crazy heavy days. Let your body recover, it’s the rest that makes the real gains happen! trust the programming!
-
#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #trusttheprocess #dontovertrain #lessismore

Here’s our Trenches February spotlight athlete.

Here’s our Trenches February spotlight athlete.

Megan

1. Tell us about yourself
I’ve been a Spanish teacher for 13 years and currently teach at Ladue Middle School. I’ve been married to my husband Dan for almost 7 years. We have three boys, Daniel (5), Isaac (3), and Levi (8 weeks). We live in Lake St. Louis. I enjoy spending time with my family and keeping up with my boys.

2. What made you start CrossFit?
Several years ago I wanted to find a gym that had more intense workouts and I wanted to get into really good shape before my wedding. I loved it! I enjoy the workouts and the community that goes with it.

3. What were your thoughts after your first workout at Trenches?
I went to the 5am class. I hadn’t worked out for 3 years after having my first two kids. I knew it would be tough. I did the baseline and when I got home I had to lay down for about 45 minutes before the urge to puke went away. I knew I wanted to go back and get back into shape so I never had to feel like that again!

4. What impact has CrossFit had in your life in and outside the gym?
I definitely want to maintain an active lifestyle. I love the variety that CrossFit offers. When I’m consistently doing CrossFit I feel like I’m really helping my body stay strong and healthy. It helps my mood, immune system, and being able to keep up with my kids! I enjoy the friendships that have formed from it as well.

5. What is your favorite movement and why?
Double Unders. It was such an accomplishment to get them down and I felt so proud to be able to do them! Now I love it when the workouts include DUs.

6. What’s your diet like? How does nutrition play a role in your life?
Right now since I’m 8 weeks postpartum, my diet has not been great. Since starting at Trenches I’ve learned about counting Macros and find this to be one of the most successful nutritional plans. When I was counting Macros I had amazing amounts of energy and saw great results at the gym. I plan to get back to that in the near future.

7. What do you enjoy most about Trenches?
I love the coaches and the community. 👉🏼 head over our Facebook page to finish reading this awesome post! 👈🏼

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #wcw #benchmarkgirl #benchmarkwednesday #karen 😂

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #weightedsitups #situps #abs

Even while vacationing in Jamaica, this am, our me

Even while vacationing in Jamaica, this am, our member Talion E. joined us in our WOD22 workout! #noexcuses #crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements

Today we are joining hundreds of CrossFit gyms and

Today we are joining hundreds of CrossFit gyms and doing WOD22 to end Veterans suicide. You can still donate, link in our bio.
•
#wod22 #wod22toendveteransuicide #endveteransuicide #crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements

If you know, you know... CrossFitter problems. #c

If you know, you know... CrossFitter problems.

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesmemes #crossfit #crossfitterproblems #ifyouknowyouknow

The infamous #strugglebus #redlining #crossfittre

The infamous #strugglebus #redlining #crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesmeme #crossfit

Happy Friday! #hagw

Happy Friday! #hagw

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #turkishgetup #kettlebellworkout #kettlebell #buildstrength #enhancecorestability #improvecoordination

Sh!t crossfitters say: I need more chalk!🤣 #tre

Sh!t crossfitters say:
I need more chalk!🤣
#trencheslingo

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #barbell

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #kettlebellworkout

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #slamball #slamballworkout

👉🏼REMAINING CLASSES TODAY ARE CANCELED👈🏼
We’ll continue to monitor the weather and will keep you posted about tomorrow early classes (5&6am).
❄️ Thank you and stay warm and safe! ⛄️

Load More... Follow on Instagram

Follow us on Twitter

Like us on Facebook

Like us on Facebook

Friends:

https://oscar4fox.com/

safecss Powered by WordPress.com.