Main – CrossFit
Weightlifting
Push Press (4 x 4)
Metcon
Metcon (AMRAP – Reps)
Alternating Tabata:
Power cleans (135/95)
Hand release push ups
*Alternate between power cleans and HRPU for 16 intervals.*
Alternating Tabata:
Power cleans (135/95)
Hand release push ups
*Alternate between power cleans and HRPU for 16 intervals.*