Main – CrossFit
Weightlifting
Overhead Squat (1RM)
Metcon
Metcon (Time)
Complete:
40 KB overhead squats (53/35)
30 Power snatches (115/75)
20 Turkish get ups (53/35)
Complete:
40 KB overhead squats (53/35)
30 Power snatches (115/75)
20 Turkish get ups (53/35)