Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two..
20 Minute AMRAP:
40 Meter burpee broad jump
30 Push ups
20 Ring rows
10 Clean and jerks (95/65)
*One person works at a time. Alternate every 20 meters on burpee broad jumps. Partition other exercises as needed.*