Main – CrossFit
Weightlifting
Shoulder Press (1RM)
Metcon
Metcon (AMRAP – Reps)
5 Rounds:
30 sec: Thrusters (115/75)
30 sec: Rest
30 sec: Pull ups
30 sec: Rest
30 sec: Burpees
30 sec: Rest
5 Rounds:
30 sec: Thrusters (115/75)
30 sec: Rest
30 sec: Pull ups
30 sec: Rest
30 sec: Burpees
30 sec: Rest